Manage Your Stress

Manage Your Stress
YOUR STRESS MANAGEMENT MINUTE
Because Less Stress is Best!TM
Photo Credit: Sheryl Sinkow PhotographyWe know stress can be a bummer, especially in those cold winter months, so we’re teaming up with one of the best stress management gurus in the country, Michelle Courtney Berry of Courtney Consulting Enterprises, LLC, to give you weekly tips on managing your stress and feeling better! Michelle is an internationally certified critical incident stress expert, a speaker, writer, mother, blogger, serial entrepreneur, author, experienced fundraiser and brand management executive…and she’s here to help you manage your stress in easy, no-hassle ways.
The “Your Stress Management Minute”TM initiative features on-going news and information, weekly 60-sec. PSA ‘s and interviews, as well as guest appearances, community workshops and relevant tips and strategies designed to help listeners manage stress, change and get help for trauma by de-stigmitizing mental health concerns, like depression among others.
Here’s a sneak preview of how Michelle will help YOU deal with whatever stress life throws at you: 
  • weight loss and weight management
  • emotional eating/smoking
  • “storm trauma”
  • dealing with critical incident stress and grief
  • job hunting and the economy
  • grief and loss
  • the importance of setting boundaries and asking for help
  • depression awareness
  • signs of stress
  • managing dealing with difficult co-workers, bosses and relationships

And a special series on MANAGING HOLIDAY STRESS and more.  In case you missed any moments of stress management, don’t worry!  Check back for podcasts of all things related to “Your Stress Management Minute”TM.


Recent Headlines

in Entertainment

Today’s celebrity birthdays

Fresh
shaunwhite

Charlie Sheen, Shaun White, and LMFAO's Redfoo are among the stars celebrating today.

in Entertainment

Daughter reveals Joan Rivers is still on life support

Comedian Joan Rivers arrives for the premiere of the documentary "Joan Rivers - A Piece Of Work" during the 2010 Sundance Film Festival in Park City, Utah January 25, 2010.

Comedian Joan Rivers remains on life support after being hospitalized in serious condition due to cardiac arrest.

in National

Manufacturing, construction data point to sturdy U.S. growth

An overall view of the assembly line where the BMW X4 is made at the BMW manufacturing plant in Spartanburg, South Carolina March 28, 2014.

U.S. manufacturing activity hit a nearly 3-1/2-year high last month, a sign the economy entered the third quarter on strong footing.

in Lifestyle

Pistachios may help reduce diabetes risk

Pistachios are seen after sorting at a processing factory in Rafsanjan, 1,000 kilometers southeast of Tehran September 23, 2008.

For people who may be headed for type 2 diabetes, regularly eating pistachios might help turn the tide.

in Lifestyle

Triathlons popular with middle-aged athletes

Runners and bikers compete in the 34th annual Escape from Alcatraz Triathlon in San Francisco, California June 1, 2014.

Triathlons, the swim-bike-run races of varying lengths, are scaling the bucket lists of many middle-aged athletes.