Manage Your Stress

Manage Your Stress
YOUR STRESS MANAGEMENT MINUTE
Because Less Stress is Best!TM
Photo Credit: Sheryl Sinkow PhotographyWe know stress can be a bummer, especially in those cold winter months, so we’re teaming up with one of the best stress management gurus in the country, Michelle Courtney Berry of Courtney Consulting Enterprises, LLC, to give you weekly tips on managing your stress and feeling better! Michelle is an internationally certified critical incident stress expert, a speaker, writer, mother, blogger, serial entrepreneur, author, experienced fundraiser and brand management executive…and she’s here to help you manage your stress in easy, no-hassle ways.
The “Your Stress Management Minute”TM initiative features on-going news and information, weekly 60-sec. PSA ‘s and interviews, as well as guest appearances, community workshops and relevant tips and strategies designed to help listeners manage stress, change and get help for trauma by de-stigmitizing mental health concerns, like depression among others.
Here’s a sneak preview of how Michelle will help YOU deal with whatever stress life throws at you: 
  • weight loss and weight management
  • emotional eating/smoking
  • “storm trauma”
  • dealing with critical incident stress and grief
  • job hunting and the economy
  • grief and loss
  • the importance of setting boundaries and asking for help
  • depression awareness
  • signs of stress
  • managing dealing with difficult co-workers, bosses and relationships

And a special series on MANAGING HOLIDAY STRESS and more.  In case you missed any moments of stress management, don’t worry!  Check back for podcasts of all things related to “Your Stress Management Minute”TM.


Recent Headlines

in Entertainment, Viral Videos

WATCH: Every Arnold Schwarzenegger film in 6 minutes

19-overlay1

From "Conan the Barbarian" to "Jingle All the Way," the best scenes from every Arnold movie.

in Lifestyle

Grown kids using tech to keep tabs on aging parents

camera

It wasn't long ago that tech-savvy parents used baby monitors and nanny cams to keep tabs on their offspring. Now, the tables have turned.

in Entertainment, Sports

Ride LeBron’s charity roller coaster

lebronjames

Sixty-four people anted up around $10,000 for the NBA star's charity, and the privilege of getting the first ride on a new roller coaster at Cedar Point.

in Sports

Preview: NHL games of the night

25-overlay3

A look at tonight's slate of Stanley Cup playoff games.

in Sports

Wednesday’s Sports Minute

hawks

A look at some of the big sports stories making headlines today, Wednesday, May 6.